Yesterday I had a light weightlifting session at the Apple Valley gym. I wanted to take things lightly since I have track practice tonight. I have a feeling that track is seriously going to interefere with my half marathon training. I am not sure how I am going to do my long runs and then be ready for track on the following Monday.
1 set = 12 reps
chest press 80lb x 2 sets
tri ext 30lb x 2 sets
bicep curl 60lb x 2 sets
shoulders 40lb x 2 sets
back machine 70lb x 2 sets
leg ext 90lb x 2 sets
leg curl 110lb x 2 sets
planks 1:00 x 2
leg lifts 1:00 x 2
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