2/3/10 Stretch and Strengthen

Yesterday was a light workout. I focused more on my core. I read an article that your abs are a vital part of proper running mechanics. Strong abs ensure the correct running technique, and increased speed. After my workout, I stretched heavily. I have become surprisingly more flexible than I would have thought I would be. This is good because a flexible runner is less likely to get an injury. Tonight is track conditioning, I will be using my GPS :) so I am definitely excited about that.......even though I have a blister on my foot.