3/23/10 Track Practice

After missing two days f practice, I was pretty anxious to get back to practice on Tuesday. Coach had us run 2 timed 1 1/2 mile splits. I finished my first split ahead of the second pack, but after that my shins froze up and I could hardly move my feet. I ran my next split in about 12 minutes. Instantly after practice I iced my shins and took ibuprofen for the swelling.