Today I wanted to get in one last workout before I start running on monday. I went to the gym with a friend and got in about a 2 hour workout. I also ran into David at the gym! The list of workouts I did are on the following list.
as usual, 1 set = 10 reps
Stretch
1/4 mile warmup @ 7:00 pace
chest press 70lb x sets
tri ext 25lb x 3 sets
bicep curl 50lb x 3 sets
shoulders 40lb x 3 sets
back machine 70lb x 3 sets
leg ext 80lb x 3 sets
leg curl 110lb x 3 sets
planks 45 seconds x 3 sets
situps 50 w/ 25lb weight
leg lifts 45 seconds x 3 sets
2 mile run @ 8:00 pace
*stretch down*
Afterwards I felt great and have not encountered any muscle soreness. and of course I finished with the protein shake!!!
Hey I remember that! It was the most excited I have ever been when I saw someone come into the gym, lol.
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