The break is over!

Okay, so i know that i totally stopped running near the end of September. I just got caught up in school and other things and i was being lazy. well, the new year is here and its about 3 1/2 months until the capital city half marathon. that means that i need to start training again. if you look at the workout below, it shows about a 1 mile run. basically im starting over completely again but this time focusing on a stronger base. I got a garmin 305 heartrate monitor and gps which i can honestly say is amazing. it helps so much by giving me a technical view of how im doing, and what i need to work on. Anyways, i have my training plan ready. im going with hal higdon's intermediate half marathon training program. i really like this plan because it build up mileage weekly and focuses on 1 long run at the end of each week. i'll probably build up my base again for about another week or two and then start with my actual plan. it feels good to be back though!