Activity| Route: | -- | Elev. Avg: | 1081 ft | | Location: | Howard, OH | Elev. Gain: | +0 ft | | Date: | 12/26/09 | Up/Downhill: | [+137/-137] | | Time: | 11:29 AM | Difficulty: | 1.3 / 5.0 |
| Distance: | 1.24 miles | | |
| Time: | 0:09:48 | | Speed: | 7.6 mph | | | | Pace: | 7' 54 /mi | Heart Rate: | 156 bpm (Avg) | | Calories: | 136 | | 208 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 02 | +0' 08 | 7.5 | -0.1 | 147 | -29 ft | | end | 7' 23 | -0' 31 | 8.1 | +0.5 | 200 | +30 ft | | Versus average of 7' 54 min/mile | |
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Run like hell today, feel like hell tomorrow.
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