Stretch & Strengthen

Today I went to the Apple Valley gym and did a light workout with some weights, and a heavy stretch. The workouts I did are on the following list;

*1 set = 10 reps*
stretch
chest press 70lb x 3 sets
leg lifts 1:00 x 3
leg curls 120lb x 3 sets
leg ext. 80lb x 2 sets
bicep curl 50lb x 2 sets
tri ext. 25lb x 2 sets
back machine 70lb x 2 sets
shoulders (butterflies) 40lb x 2 sets
heavy stretch

Overall I feel great.