Wednesday, January 20, 2010

2 mile treadmill run

Today I ran 2 miles on a treadmill at the apple Valley Gym. I felt good to be running today. My pace was an 8:00 minute mile. I didnt have any problems, and I feel great now. I couldnt use my Garmin forerunner for anything but heartrate, so I have no statistics to post, although I did max at 208.

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Run like hell today, feel like hell tomorrow.