Today was scheduled to be a harder workout. First I started with a 1/4 mile warmup and some stretching, then I started lifting weights. The list is below. After lifting, I proceded to run 3 miles @ 8:37 pace. This run went well for the most part, although my left shin got rather tense again. Running on a treadmill is so monotonous. I cant wait until the weather clears up and I can run on the road. Especially since I have my Garmin Forerunner to play with.
1 set = 12 reps
chest press 80lb x 2 sets
tri ext 30lb x 2 sets
bicep curl 60lb x 2 sets
shoulders 40lb x 2 sets
back machine 70lb x 2 sets
leg ext 90lb x 2 sets
leg curl 110lb x 2 sets
planks 1:00 x 2
leg lifts 1:00 x 2
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