5/4/10 Track Practice...Our Final Ironmen!

Before practice I worked on my abs a bit and did a 5:10 leg lift. my plan is to increase by 10 seconds everyday. I think a 5 minute leg lift is very great! Anyways, Tuesday was our last ironman challenge. It finished off with 4 200 meter sprints (30 seconds) and 2 400 meter sprints (72 seconds). These were extremely tough times to make and I often found myself wanting to quit, but I kept going and finished all of them and received my points. I now know for a fact that I will get the ironman t-shirt this year. It was a pretty good accomplishment.