Friday, April 2, 2010
4/1/10 Track Practice
Since Thursday was our last day before break, we had a practice just for the ironman challenge. I was hoping that it would have been a joke since it was April fools day and all, but that wasn't the case! We had to run 4 - 400 meter sprints with a break after the first two. My shins were hurting pretty badly. I would not say that I have to have ibuprofen, but my shins are not fully healed and I cannot run at my full potential unless I take it. Anyways, the first 400 was very fast and I finished over 10 seconds early. I definitely had time to spare so I slowed my pace down about 8 seconds. After the first two, we stretched out and then finished our other two. We wont be at practice on Friday, or next Monday so I plan on lifting some weights this weekend.
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Good Luck on your half marathon training. When do you plan to run your first half marathon?
ReplyDeleteHalle
It sucks your shins are still bothering you. Of course, short tough repeats don't help. I think we need to run the tough stuff every other day instead of every day. The high impact isn't good for your shin, and I know Elena is having trouble with her knee. The iron man stuff is just making it worse for you guys.
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